A nervous system-informed reflection deck designed to turn self-knowledge into real change—without the guesswork.
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The pattern that keeps repeating. The reaction that doesn't match the situation. The exhaustion that sleep won't fix. The relationship loop you can't seem to exit.
Maybe you've spent years in therapy trying to understand why. Or maybe you're just starting to realize the problem isn't laziness, bad luck, or personal failure—it's something deeper.
Most people are managing symptoms without seeing the system.
They're working on "boundaries" without realizing they're living the Competent Captive archetype. Trying to "heal their masculine" without seeing the Failed Provider wound. Wondering why they can't stay soft without understanding the Battling Beauty code.

And your nervous system can't tell the difference between 1890 and 2026.
"Desire is dangerous. Control yourself. Good people are proper." This is where shame around passion, sexuality, and emotional expression comes from.
"Your worth is what you produce. Work harder. Never stop." This is why you can't rest. Why burnout feels normal. Why stillness feels like failure.
"Independence equals strength. Need equals weakness." This is why intimacy feels dangerous. Why polarity collapsed. Why women over-function and men withdraw.
These aren't just historical events. They're epigenetic programming running in your body right now—shaping your stress responses, your relationship patterns, your self-worth—before your conscious mind even registers what's happening.
Most of our reactions weren't chosen consciously. They were learned early—reinforced by family dynamics, culture, pressure, and stress.
Your nervous system did exactly what it needed to do to keep you safe. But patterns designed for survival don't dissolve just because you understand them. They dissolve when they're seen, felt, and integrated.




Not generic patterns. These cards map humanity's 8 Major Wounds and 60 archetypes we developed as coping mechanisms—bringing language to what you've been feeling but couldn't name.
Hard copy and digital version with clear explanations for each archetype, including how cultural CPTSD lives in your nervous system and why epigenetics means you're carrying more than your own story.
Practical self-guided scripts with every deck: EFT for nervous system regulation, ACT processes, mirror work for shame release, and journaling prompts for pattern recognition.
Not surface theory. Not sugar-coated spiritual bypassing. Actual processes to interrupt the pattern at the root.
Because your nervous system recognizes truth through imagery faster than logic.
When you rely only on thinking, writing, or talking, you often stay inside familiar blind spots. Your mind is excellent at rationalizing, minimizing, or bypassing what feels uncomfortable.
Visual symbols work differently. Your nervous system and unconscious mind respond to imagery instantly—long before logic or conditioning has time to intervene. You don't need to "figure out" what's wrong. Recognition happens first.
Requires effort, sequencing, and interpretation
Allows you to meet the truth as it is, without overthinking
The visuals are not decoration—they are part of the work. They act as mirrors, witnesses, and anchors for integration.
The body recognizes first. The mind catches up later. And from that place, real change becomes possible.
Physical deck plus instant access to
self-healing integration practices
Not to predict the future—but to surface the pattern currently active
Each card names a common inherited survival strategy and belief
Every card includes guided practices: reflection prompts, nervous-system support, and choice-point awareness
Not perfectly—but consciously, consistently, and with compassion. In your body. In real time. In real life.
Integration happens when you see the pattern clearly, feel it in your body, and choose something different in real time.

Created by Fiona Ellis—trauma integration coach, Shamanic NLP Trainer, and founder of Archetypal Integration Method™.
I've spent two decades studying neuroscience, Shamanic NLP, and human behavior. I've worked with hundreds of people trying to break free from patterns that make no sense based on their personal history alone.
That's when I started seeing it: the code beneath the code.
Most people doing personal development work hit the same wall: They have insight but can't shift the pattern. They understand the psychology but still repeat the loop. They know better but can't seem to do differently when it matters most.
Because insight doesn't live in your nervous system.
And your nervous system is where these patterns actually run.
This deck was built to bridge that gap. It's not therapy. It's not diagnosis. It's a self-guided system for recognizing inherited patterns and integrating them—so they stop running your life unconsciously.
My background integrates trauma-informed and neuroscience-informed approaches, archetypal psychology, nervous-system regulation principles, Shamanic NLP, Timeline Therapy™, and parts-based integration.
These cards don't predict your future. They expose the pattern that's already running—before your conditioning can shove it back down.
Each image is designed to activate recognition at the nervous system level. Not through affirmations. Through confrontation.
The visual bypasses your logical mind and hits the unconscious first. That's where the wound lives. That's where the healing happens.
Physical deck plus instant access to
self-healing integration practices
The moment you can see a pattern clearly—without shame—you gain the power to choose something different.
"These are EXACTLY the kind of thing I've been calling in, they are amazing! Thank You"
— Cath
"I've been working with and selling cards for 30 years and these are so professional!"
— CJ
"I've been pulling a card a day and they keep being so relevant - it's amazing!"
— Amanda
✔ Physical deck of 68 archetype cards
✔ 160-page full-color guidebook (physical + digital)
✔ Base integration scripts (EFT, ACT, Mirror Work, Journaling)
✔ Access to Sovereign (healed) images
✔ Lifetime access to digital materials
For those who want deeper nervous-system support: Expanded EFT tapping sequences, somatic regulation practices, body-based rituals, extended journaling frameworks, breathwork and grounding techniques, and detailed insights into all archetypes.
Get Deck + Upgrade — $124 Total includes postageAfter purchase, you'll receive immediate access to your digital guidebook via email and be contacted to arrange delivery of your physical deck.
It will help you see what's been running beneath the surface—and give you the tools to integrate it.
Not by thinking differently. By responding differently. In your body. In real time. In real life.
Your past was inherited.
Your future is yours to choose.